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Relaxation Massage
Relaxation massage is a great way to take time out, relax and restore balance. We use gentle, soothing strokes and light pressure to release tension and relax muscles, easing stress and encouraging a sense of calm. While we recommend a full body treatment for best results, the massage often focuses more on areas where people tend to hold stress, such as shoulders, neck, and back.
Learn about the benefits of relaxation massage.
Visit our therapy space at the beautiful Okere Falls at the edge of Lake Rotoiti, only 20 minutes from Rotorua Central; or enquire about mobile massage to discuss the option of a treatment in your home or accommodation.
OFFER:
Request a complimentary Dry Needling or Cupping Therapy treatment with bookings for 60 minutes or longer.
The Benefits of Relaxation Massage
Relaxation massage provides a calming experience that can help with stress and fatigue, supporting mental relaxation.
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Reduce stress: The main benefit of relaxation massage is stress reduction. Soothing touch helps to lower cortisol levels, while increasing feel-good hormones like dopamine and serotonin. This leads to a greater sense of calm and balance.
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Improve sleep: Relaxation massage helps to calm the nervous system, which sets you up for better sleep. People often experience a deeper and more restful sleep following a relaxation massage.
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Improve focus and flarity: Relaxation massage can help to improve focus, concentration and mental clarity by reducing mental fatigue and calming the mind. This is helpful for juggling the demands of work and everyday life.
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Enhance your mood: The therapeutic effect of relaxation massage has been shown to help reduce symptoms of mild depression and anxiety. The associated release of endorphins leads to an uplift in mood.
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Prevent chronic stress: Regular relaxation massage is a proactive way to assist the prevention of many health concerns which can arise from chronic stress.